Week of 7/27 – 8/2
Christina & Matt on the slamball circuit. Congrats to all the CFCA-ers who either completed or survived the Blackburn Challenge this year. We heard about really…
Christina & Matt on the slamball circuit. Congrats to all the CFCA-ers who either completed or survived the Blackburn Challenge this year. We heard about really…
The Unknown & Unknowable this week…Just show up.
Todd in the Zone! Monday 7/13 8 x 5 Front Squats (First 4 sets = Warmup – Last 4 are Work Sets) Foundational Every Third Min…
Farewell to CFCA-ers Rick Bowen & Sara Norris they move on to new adventures together in California. Good luck and enjoy the warmer weather! Monday 7/6…