Week of 3/31 – 4/6
The Goals board is finished! There are enough brackets for 102 members to write up an “in the gym goal” and an “outside the gym” goal.…
The Goals board is finished! There are enough brackets for 102 members to write up an “in the gym goal” and an “outside the gym” goal.…
Had the pleasure of meeting Suzanne Pinto this morning at Oly class. She is visiting us for a month or so from Boulder, CO. If you…
Ladies Chin-up Action shot… Jodi, Mel & Katrina Monday 3/17 WOD & Foundational 15 mins to 1RM Push Press Drop all Heavy Reps and Clean to…
We are moving into to running a standard warm-up from here on out everyday (except Friday). We have seen an uptick in injuries from tightness that…
Maz exhausted post kettlebell WOD…thanks to Kevin for the Onesies & Mel for the KB “As I see it then, the formula runs something like this:…
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