Workouts for 4/30 – 5/6
John who works and lives on the vessel the Roseway has been with us the last month and has brought great energy to the early morning…
John who works and lives on the vessel the Roseway has been with us the last month and has brought great energy to the early morning…
Tim working through some offset ring push-ups. Been enjoying putting in lots of single side and offset movements lately to mimic how you might actually move…
Brian practicing the legless rope climb a few weeks ago. Lots of options for strength progression this week followed up with some short cardiovascular based efforts.…
Karen enjoying some tropical waves at “Stoneys”. Woof… The past 5 days literally feel like a dream. We are back stateside after an amazing trip to…
Caption this!… “These Bags smell amazing!” Said no one ever… Johnna taking the awkward 55 pounder from shoulder to shoulder. Like the sandbags? Come down on…
Name: Leah Hunter Nickname: Leer Occupation outside of being a CrossFit champ: Engineering Coordinator, wife, cat mom Hometown: Glosta Favorite Workout: I like the challenge of “Hang…