Week of 9/28 – 10/4
Mikey Mann pulling heavy sleds a couple weeks ago. Reminder you have a week to finish the challenge paperwork and do your respective “Test” workouts. If…
Mikey Mann pulling heavy sleds a couple weeks ago. Reminder you have a week to finish the challenge paperwork and do your respective “Test” workouts. If…
Attention Fall Classic Challengers !! First day of the challenge is THIS SATURDAY MORNING!! We’ll be announcing teams, giving out worksheets, and posting the WODs for…
Congrats to CFCA-er’s Mark Horgan, Michal Cimoszko & James Belcher who conquered all 16 hilly miles and 38 obstacles of the Spartan Beast on Saturday in…
It’s been a go long go this summer… but the seasons are changing and a new gym challenge is upon us to help reel things back…
Speed Blur of CFCA-er Joanne Mercaldi having fun in Lynn Woods! What are your active passions outside the gym? Monday 9/14 Movement Review: Power Snatch Then…
Reminder that Tuesday starts the new schedule! If you haven seen it please take a look here and note the time and class changes. Also, we…