Workouts for 2/17 – 2/22
WEEKLY CHALLENGE: Accumulate 1 minute in Handstand Hold. If a Handstand is not in your wheelhouse, accumulate 1 minute in an inverted…
Workouts for 2/17 – 2/22
Julio looking strong during the 100 KB Snatches portion of a chipper partner workout last week. WEEKLY CHALLENGE: Toying with the idea of peppering in…
Workouts for 2/10 – 2/16
Dave during a SB Ground to Overhead grind! Monday 2/10 Teams of 3 – 1 Works/ 2 Rest 4 Rounds Per…
February Member of the Month!
Name: Joe Fitzgerald Nickname: Fitz/Hey you Occupation outside of being a CrossFit champ: Police Officer Hometown: Gloucester Favorite workout: I enjoy the circuit workouts…
Workouts for 2/3 – 2/9
Pinch Holds from last week (more to come this week). Working hard for :30 intervals to build grip strength! Monday 2/3 15MINS for Quality…
Crossfit Cape Ann 