Workouts for 10/28 -11/3
Dr. Mike during the interval workout on Monday! NOVEMBER NEWS: The 3rd Annual CFCA Games are upon us and will officially starts November 4th! We’re…
Workouts for 10/21 – 10/27
Sandbag runs from last week! Monday 10/21 2 Rounds 1 Min Tire Flips 2 Min AD for Cals 3 Mins Rest 1 Min…
Workouts for 10/14 – 10/20
Banded stretches off the rig with the ladies of Ladies Night. These ladies are always willing to work, and always willing to stretch (themselves and their…
Workouts for 10/7 – 10/13
Caption this……..best caption wins a free SHIRT! Monday 10/7 EOM12 MINS (6 Rounds) – Pick 1 of the following: • 2-4 Muscle Ups •…
October Member of the Month
Name: Russ Queen Nickname: Um….I probably shouldn’t say. Ask me in person and I MAY tell you. Occupation outside of being a CrossFit champ: Business Manager for a local tech company…
Crossfit Cape Ann 