Death by 10m SPRINTS! Set up 2 markers that are at or around 32 feet (10m) apart from each other. Also use a clock that measures/beeps…

Home Workout 5/22

Tempo Press: EXPLODE up to the top of press. Hold at the top of the press for 5 seconds, then 3 seconds slow decents (per side)…

Home Workout 5/21

Get creative with Part 2! 100 meters for the carries can look like 4 lengths of your living room, etc. Make it challenging!

SINGLE SIDE WORK 5-4-3-2-1 of movements listed (PER SIDE) then AMRAP10 10 Burpees 25 DU/50 SUs or mimic hops!