Week of 6/29 – 7/5

Congrats to all the ladies and gents who competed in the Fiesta festivities! On behalf of Karen and I, we were thrilled to hear about the…

Week of 6/22 – 6/28

Coach Chris Dialing in the DU’s. Remember this is Fiesta Weekend. We are not running any afternoon classes on Friday beyond the noon so folks can…

Surf Class

Coach Ross trying to catch a Bomb off Magnolia! Logistics We wanted to create this class as a way get you guys on the right path…

Week of 6/15 – 6/21

Just a reminder we are running our “Surf Class” Thursday at 6:45pm.  Come learn some of the ins & outs of surfing. We will discuss equipment…

Week of 6/8 – 6/14

Dom on Monday’s 12/200 Push Press. Found this great podcast on programming for Crossfit with Kenny Kane of CFLA. https://www.youtube.com/watch?v=gvp5Embi2mU (skip to 42:00)  I must say it’s…