Week of 7/28 – 8/3

Congrats to CFCA Members Eric & Abby Rydbeck who are expecting a baby! Monday 7/28 WU 2 Flat Loops Dynamic WOD 7 Rounds In 2 Mins……

Week of 7/21 – 7/27

6:45PM Ladies Night in full swing. Monday 7/21 WU 2 Flat Loops Dynamic WOD Partner KB Clean/Press/ Plank 100 Double KB Swing Cleans & Push Press…

Week of 7/14 – 7/20

Matt carrying about 200# for 200m. Getting strong doesn’t have to be complicated…but it has to be challenging. Monday 7/14 WU 2 Round “Casual” Helen 400m…

July Member Profile

Name: Johnna Huntsman Nickname: Jo Occupation outside of being a crossfit champ: I work at Varian as an administrative assistant in the finance department. Hometown: Rockport,…