Monday

Don’t let Meghan use green Kb’s from now on! WU 400m Run 7-1 (pausing at top and bottom of each for 1-onethousand) Plate Squat Push-up 400m…

Saturday

What’s Joel doing? WOD Teams of 3 P1: 100 DH Pull-ups P2: Sandbag Hold Pacer: 200m Run P1: 100 Push-ups P2: Sandbag Hold Pacer: 200m Ski…

Wednesday

Giles grinding through Tuesdays complex. WU 5 Min CV (run, row, ski etc) 5 Min Med Ball Drills 5 Min Yoga Flow WOD – OBJ: Power…

Eva T Seminar Recap

Somehow we stumbled upon Eva’s instagram. The caption of “Sustainable Fitness” triggered our brains to go….. BING! About a month ago, we were really fortunate to…

Monday

Thanksgiving Schedule for this Week Wednesday 11/26:Regular Schedule (No Oly/ Climbing) Thanksgiving 11/27:  8am TEAM Burpee Dodgeball Friday 11/28: 9am & 5pm TEAM WOD Saturday 11/29:…

Saturday Recap

Ambie turned into a zombie from doing so many burpees! Teams of 2 7 Min Amrap Ski for Cals 3 Lap OH Carry 3 mins off…

Friday

Christina & Kara from Mondays Leg Burner… WU Burpee B-ball Strict Press Review Work up to a Heavy/Challenging starting set of 3 Strict Press WOD -OBJ:…

Thursday

WU 6 min Dynamic WOD Wheel of Fun x 8 (Bring a buddy to partner with) We will spin the wheel 8 times. The big wheel…

Wednesday

Sylvie and Trav sprinting on Tuesdays Team 6K. WU 4 Rounds or 10 Mins 7 Wallballs Bear Crawl Down 7 KB Swings Burpee Broad Jump Back…

Tuesday

Don’t Knock the The Long Slow Easy Distance…it could be your missing link WU 5 Min CV (run, row, ski etc) 5 Min Med Ball Drills…

Monday

Caught this candid of Jeff Cheering on Johnna to a PR during the last 500 of the 2K on Friday WU 6 min Dynamic Front Squat…

Saturday Recap

Solid hardworking crew this morning on a brutal one. Got to remember that workout for the future.  Teams of 3- 15 Min Row for Max Meters…