Workouts for 7/1 – 7/7

Some folks missing in this picture, but a big turnout for CFCA Runners this year! Awesome to see everyone cheering each other on!     REMINDER:…

Workouts for 6/24 – 6/30

Teen Unlimited CFCA Membership for July – August! Check it out more details here: MEMBERS: https://crossfitcapeann.pike13.com/pack_products/583108 NON-MEMBERS: https://crossfitcapeann.pike13.com/pack_products/583107     Fiesta and the 4th Schedule! Thursday…

Workouts for 6/17 – 6/23

Jay doing a pistol last week, holding a bumper plate for counter balance. Benefits of unilateral work includes improving power and balance.     Monday 6/17…

Workouts for 6/10 – 6/16

The Motivation to Show Up wall packed with good stuff! Love the reasons people wrote up, including some humorous ones too!     Monday 6/10  …

Workouts for 6/3 – 6/9

Debbie and Nicole getting their first rope climbs yesterday during the partner chipper!         Monday 6/3 Teams of 3 (1 works / 1…

June Member of the Month

  Name: Jordana Pickup Nickname: Jo Occupation outside of being a CrossFit champ: 8th Grade Math Teacher Hometown: Sanford, ME Favorite workout: I love the chipper…