Workouts for 4/29 – 5/5

The ladies on Monday night showing the workout who’s boss. Cardio and KB Rack Holds are a fun combo!     Monday 4/29 EMOM15 Min 1:…

Workouts 4/22 – 4/28

Scott working on his single side kettlebell swings during a Tuesday night Kettlebell class. Kettlebells provide the biggest bang for your buck for building strength, muscle,…

Workouts for 4/15 – 4/21

These two amazing athletes are taking on the Boston Marathon tomorrow morning 4/15! Wish them luck and cheer them on either from the sidelines in Boston…

Workouts for 4/8 – 4/14

Louise getting ready to pull a PR deadlift. Some really impressive numbers seen this past week. Lifting can be intimidating but also so empowering too! Good…

April Member of the Month

Name: Randy Widtfeldt Nickname: None. But I do get called injury prone a lot. Occupation outside of being a CrossFit champ: Orthopedic Physician Assistant Hometown: Woburn,…