May Newsletter!

Hey Guys May CFCA Newsletter here . . . Giddy Up!  Hope this email finds you feeling strong. The weather has finally turned and it won’t…

May Member/Trainer Profile

Allie in the middle of her favorite WOD “Kelly” Name: Allison Dick Nickname: Allie or Buse, Dick Age: 27 Occupation: Barista at Starbucks & Newbie Trainer…

Friday

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go…

Thursday

the troops in the middle of  “Nutts” SKill Snatch Practice WOD AMRAP in 15 minutes of: 15  Thrusters 75/45 15 Burpees Run 400 meters Freshie WOD…

Wednesday

Enza with tons of room to spare Strength Deadlift 5-5-5-5-5 WOD & Freshie WOD Row 2k *Coco Water order is due today…did you get yours in…

Tuesday

Strength Press 5-5-5-5-5 WOD Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95/65 pound Overhead squat,…

Happy Easter!

Three eggs a day keep the doctor away! May 23, 2008 in Food & Nutrition, Heart Disease The persistent myth that cholesterol causes heart disease has…

Good Monday!

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the…

Friday

Strength Weighted pull ups 3-3-3  Max set of Push ups or Handstand push ups WOD Four rounds for time of:
 Deadlift, 12 reps
  Front squat, 9…

YOGA CANCELED TONIGHT

Sorry for the late notice – Jori’s sitter cancelled last-minute so tonight’s yoga is off. Sorry for any inconvenience.

Thursday

WOD 800 meter run X 4 Rest as needed between efforts… Skill 20 minute foam roll

Wednesday

Jenny setting the bar high with a 43in box jump!  Strength Back squat 5-5-5-5-5 WOD & Freshie WOD “Baseline” 500m row 40 Air Squats 30 Sit-ups…