Always good to remember…but easy to forget especially in today’s social media driven society. Good Read: Here’s to keeping it simple! https://www.outsideonline.com/2195086/most-basic-rules-health-and-fitness Monday 11/27 CFCA Games WOD 3.…
Kyle going for broke on one of the final intervals of Saturdays 400 Cal Row/ Dumbbell Bear Crawl Team Relay. Gym News: Funky schedule this week with…
We infused some climbing into the workout a few Sundays ago. It was fun watching folks give it whirl. It’s a great upper body/grip exercise that…
Leah going through the a double kettlebell complex during Tuesday night kettlebell class. The CFCA Games are upon us!! Join us for a fun lil’ in-house…
Name: Katrina Wightman Nickname: Katie, Katrinkle, “La Profesora”… Occupation outside of being a CrossFit champ: Telecomm contractor for the US Environmental Protection Agency Hometown: RKPT! Favorite workout:…
Crossfit Cape Ann 