Week of 5/30 – 6/5

Fun to see everyone on Saturday for “Murph”.  Haven’t been able to get there for many of the team workouts since the twins were born. (Sidenote:…

Week of 5/23 – 5/29

Love giving you guys options/access to all sorts of odd object movements as I feel they have more direct carryover to the types of objects you…

Week of 5/16 – 5/22

Been really enjoying the large classes lately.  But where are all the 5:30AM/PM-ers ??? Had a spirited bout of Burpee B-Ball last Friday at Noon with…

Week of 5/9 – 5/15

Book Review: Anyone who knows me, knows I’m a big fan of all things Mark Sisson. His original book the “The Primal Blueprint” is basically a…

Week of 5/2 – 5/8

Cool article about creating an ideal training environment in Outside Magazine. This quote especially resonated with me. “When it comes to high-performing teams, researchers in the…