Workouts for 6/29 – 7/5
Saint Peter stayed on his altar all week(end) long. Fiesta was canceled, but we hope your own weekend fiesta was not! Monday 6/29 Warm Up…
Workouts 6/22 – 6/28
Monday 6/22 Warm Up 200M run AMRAP4 5 NPU Burpees 10 Jumping Jacks 15 Air Squats Then AMRAP5 x 3 6 Russian Swings 8 Push Press…
June Member of the Month
Name: Victor Theriault Occupation: Engineering manager at Applied Materials Hometown: Salem, MA How did you find out about CFCA? Chatting with crossfitters from different gyms at…
Home Workout 6/11
DETAILS ON PART 2: AMRAP12 Repeating Ladder 1-3 Wall Planks https://youtu.be/pyIAtecfGI8 > Plank Shoulder Taps (R/L =1)* DB Step Ups (per side) x 2 (2, 4,…
Crossfit Cape Ann 
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